Daily · 5 minutes · Women 40+
5 minutes before
5 minutes before
your coffee.
Daily 5 minute yoga for women 40+. No hour-long sessions. No flexibility required. No guilt. Just simple movement that fits into real life.
★ First 100 founding members · Less than your weekly coffees
Pick your 5 minutes
No scrolling. No browsing paralysis. Just press start.
For Real Women
You used to do yoga. Or you're curious to try.
You used to do yoga. Or you're curious to try.
You can't commit to an hour.
I built this for two women:
- The one who wants to start — but yoga feels like it's not for "people like her." Stiff back. Bad sleep. Maybe tried before, stopped.
- The one who used to practise — but a 60-minute session feels unrealistic. Children, work, perimenopause. Something needs to change.
"5 minutes. No excuses. A club for women who are done waiting to feel ready."
Try one free session — no signup
Five minutes. No email, no credit card. Press play and move.
Play free sessionNot ready yet?
Join the waitlist
Get notified when the next 100 founder spots open. No spam, one email when we launch.
It's a club, not a video library.
Less than your weekly coffees. Daily practice + a community that keeps you showing up.
87 of 100 spots left
Founder
€9/mo
- ✓ Daily 5 min sessions
- ✓ Weekly live with Therese
- ✓ Private WhatsApp community
- ✓ Weekly check-in + accountability
- ✓ Direct access to Therese
- ✓ Price locked forever
Monthly
€12.99/mo
- ✓ Daily 5 min sessions
- ✓ Weekly live with Therese
- ✓ Private WhatsApp community
- ✓ Weekly check-in
- ✓ Cancel anytime
Best value
Annual
€89/yr
~€7.40/mo · save 43%
- ✓ Everything in Monthly
- ✓ 2 months free
- ✓ Predictable commitment
About Therese
I built this for the woman who kept waiting for more time.
I'm Therese and I created this because it worked for me.
I've practised yoga since 2004. Sometimes regularly, sometimes not at all. Hour-long classes and weekly routines were hard to fit into work, children, and everyday life.
So I started doing 5 minutes. In the morning, before going to bed, between meetings. And it worked — not because it was perfect yoga, but because it actually happened.
5 Minute Yoga Club is for women who are done waiting for the right moment, the right outfit, the right hour-long window. Move now. Five minutes is enough.
Join Me